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Welcome To BeOrganicallYou

aka BOY!

The Place to Address All of Your Health Needs-Naturally, Organically, and Holistically-Mind, Body, and Soul.

Using Organic and Natural Foods, Products, and Remedies to live a Healthy Lifestyle

Healthy Mind and Body

The mind-body connection works together to form a complete balance of harmony. By changing your mind, you can change your body.

Daily Health Routines

Get into a daily routine for a healthy lifestyle.

Nutritional Insights

Nutrition should never be confusing. Here you will find straight forward, easy to understand information on what foods to eat to feel your best. Nutrients that the body needs to acquire from food include protein, carbohydrates, fat, fibers, vitamins, minerals, and water.

Fitness and Exercise

One of the best things you can do for your health is to commit to improving your fitness and physical activity.

Healthy Lifestyle

Because Being Healthy is Boss

Rise and Shine. Slay Your Way Through the Day.

How you start your day sets the tone for the whole day. Make sure you are starting your day off right with these simple and easy routines.

Drink a glass of room temperature water with lemon when you first wake up.

Stretch your body before getting out of bed to energize your body and loosen tight muscles.

Always eat a healthy breakfast even if it's just a piece of fruit or a smoothie.

Say a positive affirmation, pray, meditate, or all three!

Wake up gently. No loud obnoxious sounds to wake you up. Try an alarm clock that wakes you up with a progressive sound.

Think Healthy. Be Healthy.

Never underestimate where your mind can take you. It is more powerful than you know.

Some powerful affirmations to help you with your health goals.

Life is not merely being alive, but being well - Marcus Valerius Martialis

You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you. - James Allen

Prevention is better than cure - Desiderius Erasmus

Take care of your body. It's the only place you have to live - Jim Rohn

We are the totality of what we consume, in every way possible - Sue Ziang

Eat well. Be well. Repeat. - BeOrganicallYou

Healthy and Delicious Recipes

Try and incorporate these great and yummy foods when preparing healthy recipes and snacks. They are packed with lots of nutrients, antioxidants, and healing properties.

Dates: great for adrenal support

Bananas: packed with vitamins and minerals and a great electrolyte

Frozen Wild Blueberries: the ultimate antioxidant

Avocados and Cilantro: cilantro is a great detoxer; avocados help the nervous system

Sweet Potatoes: rich in vitamins C, E, and beta-carotene; the combo makes it a beauty food for skin and hair

Spinach and Kale: strengthens the heart and brain

Grow Your Own Food

Save money and ensure your food is non-GMO by starting your own Organic Garden.

Plan before you plant.

Choose foods that grow well in your area (take climate into consideration).

Use natural products for treating weeds, diseases, and pests.

Test your soil first to gauge the quality. Get compost and manure from livestock that have been organically and humanely raised.

Use collected rain water to water your garden if possible.

No More Excuses

Don't let lame and silly excuses keep you from good health! Here's your excuse and your solution....

No time: Save time and eat healthy by setting aside 1 day a week for food prep so lunch and dinner is done fo the week.

Too tired: Exercise boost your energy levels. Go to bed earlier for 7-8 hours of sleep a day.

I travel a lot: pack healthy on the go snacks, find healthy restaurants, get a hotel with a kitchen, walk the city and explore for exercise.

Too old: Exercise increases mobility, independence, and improves quaity of life.

Exercising is too hard: There are workouts for all physical levels available.